Meditasjoner

 
 
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Awakening Meditation

Inhale: listen to the incoming breath so intently that you can hear in God’s silent “I love you.”

In this moment, God is flowing into you as the source and reality of your very being.

Exhale: breathe out a silent “I love you” back to God.

Inhale: be aware of the air as being God flowing into you, as the divine gift of your very being.

Exhale: allow your silent “I love you” to be your very being, flowing back into the depths of God.

Simply sit: open to God breathing divine love into the depths of your being, as you breathe your whole being, as a gift of love, back into God.

I am LOVE; you are LOVED. LOVE me as I LOVE you.

Awaken to God’s total and complete oneness with you as the giver, and the reality of miracle of your very being.

 
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YHWH Meditation

Inhale—Yah; exhale—weh.

By our very breathing we are speaking the name of God and participating in God’s breath. This is our first and our last word as we enter and leave the world.Breathe the syllables with open mouth and lips, relaxed tongue:

Inhale—Yah
Exhale—weh

During a period of meditation, perhaps twenty minutes, use this breath as a touchstone. 

 

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